http://www.loseyourbellyfat.com/articles Your Guide To Getting Rid Of Stomach Fat Fri, 06 Nov 2009 10:23:04 +0000 http://backend.userland.com/rss092 en In order to lose belly fat, there are a few specific things that you should be doing with your diet.  Many people will find that they have good success with losing fat from other areas of their body, but yet they just cannot seem to get the fat off from ... http://www.loseyourbellyfat.com/articles/fast-tips-to-lose-belly-fat-quicker.html The problem with this exercise (check below video) is that it just is NOT going to help you burn any fat from anywhere let alone your stomach. Remember, you can not target fat stores through working out select muscle groups. One benefit that this exercise might have is that it ... http://www.loseyourbellyfat.com/articles/how-not-to-lose-belly-fat.html Check out this nice blog post with some tips on losing belly fat. http://www.loseyourbellyfat.com/articles/a-few-losing-belly-fat-tips.html Almost everyone has the goal of getting their abs showing when they first start a fitness program. It's hard not to want this coveted body part as it's often used as a good indicator of just how high your fitness level really is. Unfortunately for many, getting abs is also one ... http://www.loseyourbellyfat.com/articles/uncovering-your-abs.html Tip three. Compounds lifts. Bench presses, squats, deadlifts and bent over rows. What place to they have in a 'getting defined abs' article? A very good place. When you are performing these compound lifts, your abs are working more than you would ever imagine. You try squatting twice ... http://www.loseyourbellyfat.com/articles/getting-those-ab-muscles-working-part-2.html So you want a six pack? Your first I inclination is likely to get yourself to a gym as quickly as possible, lie down on an ab matt and go crazy with hundreds upon hundreds of sit-ups, correct? If it worked for Britney, it's sure as heck going to ... http://www.loseyourbellyfat.com/articles/getting-those-ab-muscles-working-part-1.html This last one is what we want to pay special attention to. Whenever you eat some type of food, your body is going to expand calories in the process of digestion. How many calories it expends is directly related to the type of food you are eating. ... http://www.loseyourbellyfat.com/articles/losing-belly-fat-on-a-high-protein-diet-part-2.html It seems that more and more people right now are starting to change their diets towards one that is of a higher protein ... http://www.loseyourbellyfat.com/articles/losing-belly-fat-on-a-high-protein-diet-part-1.html